Join this intimate group of only 7 ladies and receive a soothing crystal bowl sound bath to set you up right for the week ahead.
The sound bath will run from 10am. Please arrive at 9:50am and wait quietly on the landing until I come to collect you. Door will be locked at 10am and late entry is not permitted. Â Bring a bottle of water with you and comfy clothes. No need for anything else.
IMPORTANT INFO
Not suitable for those with sound induced epilepsy. If you have a pacemaker/heart condition or are pregnant please contact me to discuss prior to booking
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Join me at the community centre for one of my gorgeously soothing and relaxing, crystal bowl sound baths.
What is a sound bath? It is a form of meditation where you are bathed in sound, helping you to relax deeper than traditional meditation methods. All you have to do is turn up, lay down and relax.
You should arrive in your comfy clothes with a pillow, blanket and a bottle of water. If you have mobility issues feel free to bring a chair to sit on, zero gravity loungers would be ideal. Mattresses are provided
Please arrive at 8pm for a 8:15pm start. The doors shall be locked at 8:15pm and no entry permitted after.
Should you be pregnant or have a heart condition please let me know upon arrival. Not recommended for sound induced epilepsy.
Can’t wait to meet you and hold space for you.
Join this intimate group of only 7 ladies and receive a soothing crystal bowl sound bath to set you up right for the week ahead.
The sound bath will run from 6:30pm. Please arrive at 6:20pm and wait quietly on the landing until I come to collect you. The doors will be locked at 6:30pm and late entry won’t be permitted. Â Bring a bottle of water with you and comfy clothes. No need for anything else.
IMPORTANT INFO
Not suitable for those with sound induced epilepsy. If you have a pacemaker/heart condition or are pregnant please contact me to discuss prior to booking
Join Leanne, Blessed Wellness Studio and Kendra, Kendra Flows Yoga for a 90 min yoga & sound immersion designed to move, nourish, and deeply restore.
We’ll begin with 45 minutes of Kendra’s dynamic yet grounding yoga flow, creating space in the body, softening tension, and reconnecting to breath.
An invitation to move with intention, rest without guilt, and leave feeling lighter, calmer, and more connected.
Leanne shall then gently guide you into a meditative state using the deeply soothing sound of the crystal bowls, bathing you in sound, while the vibrations get to work. Allowing your mind to calm, your body soften and guiding you into a deep state of relaxation.
Yoga mats are provided but please bring with you a pillow, blanket, eye mask (optional), anything that will help you feel completely at ease. Please wear comfy clothing and bring some water.
Sunset, Sound and Sea Sauna
Kick off your Friday night in the most blissful way possible with a dreamy 45 minute seaside sound bath under the setting sun. After floating in the resonant vibrations, fire things up in the Clyde Coast Sauna, then take the plunge with a refreshing dip in the sea or plunge barrel. It’s the ultimate end of week reset. Sweat out the stress, splash into weekend, and soak up the sound.
When? Friday’s 17th April and 22nd May 6:30-8:30pm
Where? Clyde Coast Sauna, Inverkip Marina
Investment?  £30
All you need to bring is a mat, pillow, water, blanket and your swimming/sauna gear.
Not suitable for sound induced epilepsy. Please get in touch with me if you are pregnant or have a heart condition
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West Renfrew House
26 Brougham Street
Greenock
PA16 8AD
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