PAST EVENTS
HATHA AND FORREST YOGA
with Leanne McKillop
At Blessed we are so lucky to have the fantastic Leanne McKillop as our in house yoga instructor. Leanne is a fully qualified Hatha and Forrest yoga teacher.
She is continually training and learning in order to pass her knowledge onto her students. She has completed her bodyworkers training as well as having completed a mentorship with Forrest yoga.
Every week her classes are different and she likes to read the energy of the room and of her students.
MONDAYs - 11 am - 1 hour - £8
TUESDAYs - 6.30 pm - 75 mins - £10
PRE CHRISTMAS WELLNESS DAY
This fun wellness day will allow you to unwind and focus on yourself prior to the madness of the Christmas season.
The day will have a gorgeous community feel and I ask you to bring a small sharing dish for lunch on the day. Unwind, reflect on the year with this pre Xmas wellness day. Lose yourself in crafting, journalling, meditations, Introduction to crystals and goodie bag.
Follow the link to pay £20 deposit only for the early bird sale. Deposit is non-refundable. £50 balance to be paid direct to Leanne 17th October.
SUNDAY 17TH NOVEMBER, 10 - 4 PM - INVESTMENT - £70
PILATES
with Julie Duncan aka The Badass Rules
At Blessed we are so lucky to have the fantastic Julie Duncan as our Pilates instructor.
MONDAYs & Wednesdays - 6pm
THURSDAYS - 6PM
FRIDAYS - 9.30 AM
MONTHLY REIKI SHARE
Are you new to Reiki and struggling to practice in your daily life? Are you a full Reiki Master who would like to share and grow your gifts? Whether you are a complete novice, working with your first or second attunement, or a Master of many years, you are warmly invited to join us, Sarah and Sharon Yeager, at our monthly Reiki Circle.
Sarah and I are Masters and perennial students of Usui, Karina and Shambala Reiki Schools to name a few and we are delight to facilitate this space to explore the powerful energies.
The Reiki Share will meet with the intention to expand and hone a deep understanding of healing energies and how they can change your life, and the world for the better. In this safe space we will explore many schools and techniques and each meeting you will have opportunities to give and receive energy, ask questions, share wisdom and grow your skills and confidence.
BEGINNING THURSDAY 14TH MARCH 6-7PM
AND 2ND THURSDAY OF EACH MONTH THEREAFTER
FULL MOON MEDITATION
Join me for this intimate monthly event where we will get together to celebrate the Leo full moon, journal, pull oracle cards and set intentions through guided sound meditation. ONLY 8 SPACES AVAILABLE.
WEDNESDAY 27TH MARCH - 7-8.30 pm - £20 PLUS BOOKING FEE
⭐ NOW BOOKING - ONE DAY WORKSHOP ⭐
We will be EXPLORING MEDITATION/MINDFULNESS, ENERGY HEALING & THE LAW OF ATTRACTION
This workshop is suitable for beginners who would like to explore ways to feel self-empowered, more resilient and learn tools to help with well-being. The day is a mix of learning about energy healing (practical ways you can learn to promote healing), meditation/mindfulness to calm the mind and restore peace and then exploring how our thoughts and feelings create our experiences through learning about The Law of Attraction.
The cost of the whole day is just £55 and this includes all materials and £10 deposit secures your place (Pay in instalments always available).
SUNDAY 2nd june - 10.30 am - 4.00 pm
BIRTH PREP WORKSHOP with laura
My birth prep course provides body-and-mind preparation for the day you meet your little one. This course covers:
Hypnobirthing, the tools and how to use them, Birth and Labour education (the basics), Pilates mindful movement – movement and stretches for pregnancy, Guided hypnosis for relaxation and bonding with bump, managing back pain in pregnancy (guest speaker talk with the amazing pre and post natal chiropractor Fiona from Inverclyde Chiropractic, another amazing guest speaker (to be announced) on EFT tapping for negative thoughts and feeling pre and postnatally!
Tea, coffee, nibbles and chats with other mums in a warm, welcoming safe space.
4TH MAY 10.00 - 3.00 pm
⭐ ONE DAY WORKSHOP ⭐
Join Sue to explore meditation/mindfulness, energy healing and the law of attraction. This workshop is suitable for beginners who would like to explore ways to feel self-empowered, more resilient and learn tools to help with wellbeing.
The day is a mix of learning about energy healing (practical ways you can learn to promote healing), meditation/mindfulness to calm the mind and restore the peace and then exploring how our thoughts and feelings create our experiences through learning about The Law of Attraction.
The cost of the whole day is just £55 and this includes all materials. A £10 deposit secures your place (pay in instalments always available). For further information and to reserve your space, text Sue on 07832 956080 for email empower.me.uk@gmail.com
SUNDAY 28TH APRIL - 10.30 am - 4.00 pm
BLESSED RETREAT
15-17th March 2024
Introducing the Blessed Spring Equinox Wellness Retreat. Relaxation is the ultimate goal for the weekend! This retreat is taking place right before the Spring Equinox. There is lots planned so grab a cuppa and click the link to view all the information on this fantastic retreat.
OnlY 1 SPACE REMAINING IN THE SHARED ROOM WHICH COMPRISES 2 DOUBLE BEDS.
HYPNOBIRTHING EVENTS
with Laura
Hello there! I’m Laura, a dedicated mum, nurse and passionate advocate for empowering women through their unique maternal journeys. I bring holistic support to expectant mothers and new mums. I’m also a certified pre and postnatal coach with a specialisation in Pilates.
I’m committed to guiding women through the transformative phases of motherhood, offering comprehensive support before, during and after pregnancy. My aim is to equip women with the tools and confidence to navigate this incredible journey with strength and joy.
HYPNOBIRTHING COURSES
I offer a distinctive hypnobirthing experience tailored to empower expectant parents. My courses combine comprehensive birth education with specialised hypnobirthing techniques, encompassing breathing exercises, optimal birth positions, soothing massage techniques and extensive guidance for birth partners.
Each session is crafted to foster confidence, relaxation and active involvement in the birthing process. Join me in exploring a holistic approach to childbirth, where you’ll gain invaluable tools and support for a calm, empowered and beautiful birthing experience.
HYPNOBIRTHING 'MUST KNOWS' COURSE - 7th JANUARY - 11.30am - 4.30pm
Basics of hypnobirthing and birth education, perfect for learning hypnobirthing techniques if your due date is approaching.
HYPNOBIRTHING 'ALL YOU NEED TO KNOW' COURSE - 10TH & 11TH FEBRUARY - 11.30am - 4.30pm
Everything you and your birth partner need to know about labour, birth and meeting your little one!
PREGNANCY RELAXATION COURSES
Join our Pregnancy Relaxation classes designed exclusively for expectant mothers seeking a holistic approach to prenatal care. Begin with a 15-minute open discussion on birth and labour, fostering a supportive environment for sharing and learning. Transition into a mindful movement session incorporating specialised prenatal Pilates aimed at strengthening the core, pelvic floor and alleviating common pregnancy discomforts. The class culminates with a gentle relaxation hypnosis session, fostering a deeper connection between mother and bump.
Embrace this nurturing journey towards a more relaxed, empowered and connected pregnancy experience.
8TH JANUARY - 4 WEEKS - 7.15 to 8.30 pm
9D MEDITATION WITH CAM COONEY
After the success of his last visit, I am so pleased to welcome @camcooneymeditation back to Blessed for an evening of 9D meditation with his new track ‘Loving Heart’. Cam is an Australian, living in Scotland, delivering mediation classes the length and breadth of the country. He created his meditation along with a DJ and sound engineer, based in New York, to provide this unique experience.
What is 9D Meditation? 9D Meditation is the combination of modern sound technology (9D) and ancient meditation practices.
The 9D layering effects of sound creates the feeling or illusion that the sound, music, and guided voices are intensely shifting and echoing across a 360 degree space. Using bespoke bluetooth headphones with black-out eye masks and a professional safe space, this will take your meditation experience to a whole new sensory level; taking your mind through a journey.
No experience is necessary for this meditation. All levels welcome
FRIDAY 1st march - 7 pm - £40
PILATES
with Julie Duncan aka The Badass Rules
At Blessed we are so lucky to have the fantastic Julie Duncan as our Pilates instructor.
MONDAYs & Wednesdays - 6pm
THURSDAYS - 6PM
FRIDAYS - 9.30 AM
PILATES
with Julie Duncan aka The Badass Rules
At Blessed we are so lucky to have the fantastic Julie Duncan as our Pilates instructor.